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Wellness Room

MIND/EMOTIONS

MIND/EMOTIONS

MIND/EMOTIONS

Rewire the Brain, Experience Emotion 

  • Mandala Coloring
  • Guided Imagery (PPT BELOW)
  • Coloring Activities
  • Find a Complementary Health Professional!



BODY

MIND/EMOTIONS

MIND/EMOTIONS

Nourish the Body, Find your Rhythm

  • Deep Breathing
  • Guided Stretch/Gentle Movement
  • Virtual Hike
  • All Trails in Ohio


SOUL

MIND/EMOTIONS

WELLNESS MODELS

Discover Meaning

  •  Finger Labyrinths 
  • Origami (Link #1) (Link #2)
  • Contemplative Practices
  • Mindfulness Resources

WELLNESS MODELS

WELLNESS MODELS

WELLNESS MODELS

Wellness Defined

  • Counseling's 5F-WEL Model
  • SAMHSA's 8 Dimension Model
  • Hettler's 6 Dimension Model

SELF-CARE IDEAS

WELLNESS MODELS

SELF-CARE IDEAS

How do you, as a professional counselor, go about your self-care? Here are some ideas from our most-recent AOCC Wellness Room:

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Connect with us in our Wellness Room

Wellness Room at AOCC 2023

We have mindful coloring, a self-care idea board, essential oils, finger labyrinths, and more! Check us out at next year's All Ohio Counseling Conference.

Free Downloads!

Apps for Wellness (pdf)Download
Improve Sleep Hygiene (pdf)Download
Guided Imagery for Wellness Presentation-With Voiceover (pptx)Download
Personal Wellness Plan - 5F-WEL (pdf)Download
Wellness Intervention Strategy Evaluation (WISE)-HETTLER (pdf)Download
Wellness Intervention Strategy Evaluation (WISE)-SAMSHA (pdf)Download
Affirmative Therapy and 5F-WEL for LGBTQI+ Adolescents (pdf)Download

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