Wellness Room

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Rewire the Brain, Experience Emotion 

• Mandala Coloring
• Guided Imagery (PPT BELOW)
• Coloring Activities
• Find a Complementary Health Professional!

Nourish the Body, Find your Rhythm

• Deep Breathing
• Guided Stretch/Gentle Movement
• Virtual Hike
• All Trails in Ohio

Discover Meaning

•  Finger Labyrinths 
• Origami (Link #1) (Link #2)
• Contemplative Practices
• Mindfulness Resources

Wellness Defined

• Counseling's 5F-WEL Model
• SAMHSA's 8 Dimension Model
• Hettler's 6 Dimension Model

Wellness Room

We have mindful coloring, a self-care idea board, essential oils, finger labyrinths, and more! Check us out at next year's All Ohio Counseling Conference.

How do you, as a professional counselor, go about your self-care? Here are some ideas from our most-recent AOCC Wellness Room:

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