OASERVIC's 5th Annual Virtual Wellness Room

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Rewire the Brain, Experience Emotion 

• Mandala Coloring
• Guided Imagery (PPT BELOW)
• Coloring Activities
• Find a Complementary Health Professional!

Nourish the Body, Find your Rhythm

• Deep Breathing
• Guided Stretch/Gentle Movement
• Virtual Hike
• All Trails in Ohio

Discover Meaning

•  Finger Labyrinths 
• Origami (Link #1) (Link #2)
• Contemplative Practices
• Mindfulness Resources

Wellness Defined

• Counseling's 5F-WEL Model
• SAMHSA's 8 Dimension Model
• Hettler's 6 Dimension Model

Coffee Meeting(s):

• Link (TBD)

General Body Meeting for OASERVIC Members and AOCC Attendees:

• Oct 27, 2020 06:00 PM EST
• Join Zoom Meeting
  https://us02web.zoom.us/j/81302083942?pwd=amtpMm5IeHEyU01TUXkrVGorL0Vydz09
• Meeting ID: 813 0208 3942
  Passcode: 886022 

Recharge to Avoid the Social Dilemma!

Take a Lunch Break with Us:

• Monday - 11:00am-12:30pm
• Tuesday - 11:30am-1:00pm
• Wednesday - 11:30am-12:30pm
• Thursday - 12:15pm-1:30pm
• Friday - 11:00am-12:00pm

Take a Dinner Break with Us:

• Tuesday - 5:00pm-6:00pm
• Wednesday - 5:30pm-7:00pm
• Thursday - 4:00pm-7:00pm

How do you, as a professional counselor, go about your self-care? Check out OASERVIC's self-care padlet!